Yoga for all levels
Join experienced yoga instructor Khadeeja Sheikh for Hatha yoga practices and positions over webinar. This Traditional Eastern discipline combines strength and flexibility through a series of movements linked with a focus on breathing, helping to develop a sense of inner wellbeing and calm.
- Suitable for all abilities
- Choose a time to best suit your employees – from 30 minutes
- Choose one-off class or ongoing classes
- Concludes with Q&A so attendees can receive expert advice
- Scheduled at times to best suit your staff
Webinar duration is 35 to 40 minutes. The session can also be delivered in-person if required. We can also deliver this in a customised workshop format – with more content relevant to your organisation – with a duration to suit your needs.