Yoga for all levels

Join experienced yoga instructor Khadeeja Sheikh for Hatha yoga practices and positions over webinar. This Traditional Eastern discipline combines strength and flexibility through a series of movements linked with a focus on breathing, helping to develop a sense of inner wellbeing and calm.

Suitable for all abilities
Choose a time to best suit your employees – from 30 minutes
Choose one-off class or ongoing classes
Concludes with Q&A so attendees can receive expert advice
Scheduled at times to best suit your staff

Webinar duration is 35 to 40 minutes. The session can also be delivered in-person if required. We can also deliver this in a customised workshop format – with more content relevant to your organisation – with a duration to suit your needs.

For more details on this yoga for all levels session, please complete the form

Or if you’d prefer, email Matthew – matthew@shineworkplacewellbeing.com – or call 020 8974 9490 to discuss this and any other options. Click here, to return to the Services page.