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Webinar

April 2020

Wind Down Meditation (Webinar)

April 23 @ 4:00 pm - 4:30 pm
Free
mindfulness in the workplace

Join Kensey and Natalie from Spa from Ordinary who bring our Employee Wellbeing Virtual Festival to a chilled conclusion with a restorative, guided imagery meditation session. Allow them to take you on a soothing, relaxing escape using the power of visualisation as you journey together to a beautiful, calming beach. All you need is a quiet, comfortable space, don’t forget your pillow and blanket! To register for this session, click here.

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June 2020

How to Create a Healthy Workplace

June 8 @ 12:00 pm - 12:30 pm
Free
How to Create a Healthy Workplace

This engaging opener includes insights and examples from companies that are successfully implementing employee wellbeing schemes and initiatives – and are achieving notable business gains. The examples can be applied to businesses of all sizes and attendees will leave full of ideas around employee wellbeing, many of which are simple to implement. To register for this session, simply email contact@shineworkplacewellbeing.com and we’ll reply with joining details.

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How to Get a Better Night’s Sleep

June 8 @ 3:00 pm - 3:30 pm
Free
sleep and workplace wellbeing

This talk, delivered by sleep expert Dr Lindsay Browning, explores the relationship between sleep and wellbeing. You will find practical advice on good sleeping habits, tips for overcoming insomnia, ways to improve sleep during the current difficult times, and an opportunity to ask individual questions at the end. To register for this session, simply email contact@shineworkplacewellbeing.com and we’ll reply with joining details. Part of our week long series of employee wellbeing sessions - click here for the full agenda.

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Talking Workplace Nutrition

June 9 @ 12:15 pm - 12:45 pm
Free
free fruit at work

As part of our Employee Wellbeing Virtual Festival, we are delighted to be hosting this talk on nutrition in the workplace. Food has a direct impact on our energy levels and cognitive performance, which is why poor decisions can lower performance and productivity. This session will inform staff about the types of foods that will help get through busy workloads, as well as which food choices are the healthiest ones. Hosted by Anna Young, the webinar will close with a…

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Managing a Remote Team

June 9 @ 3:00 pm - 3:30 pm
Free
Managing a Remote Team

If you’ve suddenly found yourself managing a team remotely due to the Covid-19 situation, this taster session is designed to assist with your ‘new normal’. Understand the shift for you and others, and ensure good practice in what needs to change to maintain efficiency, successful communication, and positive morale among your colleagues. Content covers both team members WFH and those moving back into the office environment. Part of our Employee Wellbeing Virtual Festival, this session is delivered by Gill How…

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Managing with Empathy

June 10 @ 11:00 am - 11:30 am
Free
Managing with Empathy

Perhaps more so than ever, it is vital that managers understand empathy when dealing with staff. We are therefore delighted to include this presentation in our Employee Wellbeing Virtual Festival line-up. The ability to appreciate the emotions of team members allows managers to become more effective communicators and problem solvers. It allows them to build rapport, trust, and relationships that generate success. This talk, explains how managers can – and should – be more empathetic, particularly in light of the…

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Boost your Mental Health and Wellbeing while WFH

June 10 @ 3:00 pm - 3:30 pm
Free
mental health working from home

With more of us working from home right now, our popular - and ever evolving - Working From Home webinar advises attendees how to start and maintain healthy habits from their current working environment.  Such advice, insights and tips will help protect and improve attendees’ mental health and wellbeing during this uncertain time, as well as providing ways to maintain efficiency and productivity at work.  Lasting 30 minutes, the session will be delivered, via webinar, by a fully qualified mental…

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Yoga with Khadeeja Sheikh

June 11 @ 10:00 am - 10:30 am
Free
yoga

Join experienced yoga instructor Khadeeja Sheikh for Hatha yoga practices and positions over webinar. This Traditional Eastern discipline combines strength and flexibility through a series of movements linked with a focus on breathing, helping to develop a sense of inner wellbeing and calm. Lasting 30 minutes this session is suitable for all abilities. Part of our Employee Wellbeing Virtual Festival. To register, simply email contact@shineworkplacewellbeing.com and we’ll send through joining details.

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Zoom Zumba

June 11 @ 4:30 pm - 5:00 pm
Free
zumba

This Latin-inspired dance workout is one of the most popular group exercise classes in the world. We are bringing it to you over Zoom, thanks to Jemma our experienced and qualified Zumba instructor. You and your colleagues can have a boogie, raise a few smiles and feel great during this 25 minute session. You don’t need to be a great dancer to take part – and if you’re feeling shy, you can always close your camera! To register for this…

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Workplace Wellbeing Best Practice

June 12 @ 12:00 pm - 12:30 pm
Free
Workplace Wellbeing Best Practice

At Shine, we like to think we have our fingers on the pulse when it comes to workplace wellbeing. So in this upbeat, positive and insightful session, we'll be highlighting the companies - across all sectors and of varying sizes - that are getting it right when it comes to looking after the wellbeing of their staff. We hope these Workplace Wellbeing Best Practice examples will stimulate ideas which you can apply in your workplaces. Hosted by Matthew Carlton, Founder…

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Employee Mental Health Awareness

June 19 @ 3:00 pm - 3:30 pm
Free
Workplace Mental Health Awareness Training

This taster session has been carefully designed to help attendees understand mental health issues that may arise in their workplace – and how to spot signs and symptoms of colleagues that may be suffering. The webinar will also touch upon considerations around supporting staff mental health, such as policies, manager training and whether Mental Health First Aid is right for your organisation. As this session is taking place during Men's Health Week 2020, we are encouraging men to join. Of…

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July 2020

Mental health awareness training for managers

July 14 @ 9:30 am - 12:15 pm
£89
Mental health awareness training

Our mental health awareness training for managers workshop has been carefully designed to help attendees feel equipped to deal with any mental health issues in their places of work. This particular session, currently delivered over webinar, is ideal for those who manage staff, ensuring they are aware of what to do if anyone they manage is suffering from a mental health issue. Hosted by Sarah Davis – a fully qualified and experienced Mental Health in the Workplace facilitator – the…

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September 2020

Creating a Healthy Workplace (and Workforce) in Uncertain Times

September 18 @ 2:00 pm - 2:45 pm
Free

This upbeat and engaging webinar talk looks at the evolving role of the workplace, and how businesses can help boost their employees' wellbeing as they gradually return to office life, remain working from home, or balance the two. Highlighting examples from companies leading the way when it comes to staff wellbeing and workplace mental health - including businesses adapting practices in light of the covid-19 pandemic - and the latest insights and research into the pros and cons of remote…

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