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October 2020

How to Promote Mental Health Awareness in Your Workplace

October 5 @ 12:00 pm - 12:30 pm

This taster session has been carefully designed to help attendees understand mental health issues that may arise in their workplace. It includes sections on how to spot signs and symptoms of colleagues that may be suffering, useful cost-effective resources, and ways to get conversations started about this delicate topic. This session is part of our week long series of webinars in the run up to International Mental Health Day. Visit our events page to see the other sessions, designed to…

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How to get a Better Night’s Sleep

October 6 @ 12:00 pm - 12:30 pm
sleep mental health

This talk, delivered by sleep expert Dr Lindsay Browning from Trouble Sleeping, explores the relationship between sleep and mental health and wellbeing. You will find practical advice on good sleeping habits, tips for overcoming insomnia, and an opportunity to ask individual questions. This webinar is part of our mental health focus in the run up to International Mental Health Day. All webinars are designed to engage, inspire and give our mental health a welcome boost in these challenging times. Visit…

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Maintain your Mental Health & Wellbeing While WFH

October 7 @ 12:00 pm - 12:30 pm
mental health working from home

With many of us continuing to work from home, our popular webinar advises people how to start and maintain healthy habits to boost your wellbeing. Such advice, insights and tips will help protect and improve attendees’ mental health during this uncertain time, as well as providing ways to maintain efficiency and productivity, and maintain healthy relationships at work. This talk will be delivered by Shine WW's Meg Murray Jones and is part of our mini Virtual Mental Health Festival, staged…

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An Introduction to Mindfulness at Work

October 8 @ 12:00 pm - 12:30 pm
mindfulness at work

Mindfulness has soared in popularity in recent years and is now being adopted by a number of businesses, who have found it hugely beneficial across teams and companies. This session explores this growth, the business benefits, how to start your Mindfulness practice and includes an easy exercise. It concludes with a Q&A section.  Delivered by Vikki Little, from A Little Mindfulness, the 30 minute session is part of our week long series of webinars, designed to engage, inspire and give our…

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Mental Health in 2020’s Workplace – Panel Discussion

October 9 @ 12:00 pm - 12:45 pm
mental health in 2020's workplace

Our panel of respected names in the employee wellbeing space share their thoughts on the current state of mental health awareness in 2020's workplace. What can businesses do to eradicate any stigma around mental ill-health? What approaches have worked in businesses so far? How effective is Mental Health First Aid training on a corporate level? What should companies be considering around mental health and wellbeing in light of Covid-19’s impact? These are just some of the questions the panelists -…

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