Stress awareness webinar or workshop

This engaging 40 minute stress awareness webinar covers a number of areas, including exploring the good and bad sides of stress, and signs and symptoms to be aware of when stress becomes unhealthy. For a deeper dive into this subject, a 1 1/2 hour workshop option is also available.

Content includes videos, case studies and audience involvement

Stress in 2022 – are we getting more stressed?

How to handle stressful situations at work

Appreciating everyone's different stress thresholds

Turning stress into a positive

Ways to destress and unwind - what has been proven to work

Businesses to have benefitted from this session include:

For more details for our Stress Awareness sessions, please complete the form

Or if you’d prefer, email Matthew – matthew@shineworkplacewellbeing.com – or call 020 8974 9490 to discuss this and any other options. Click here, to return to the Services page.