Sleep expert and friend of Shine, Dr Lindsay Browning, is looking for UK adults to help with a sleep survey she is currently working on. The survey, in collaboration with the University of Leicester, looks at sleep, social distancing and anxiety during the Covid-19 pandemic. Findings from it will help many people to deal with stressful situations in the future.

All you will be asked to do is answer one questionnaire (which takes about 15 minutes) followed by a two-week sleep diary. You will then be contacted again at three months, six months, nine months and 12 months to check how your sleep has changed. For more details and/or if you would like to participate, please visit:

There are 2 x £50 Amazon vouchers and 5 x £20 Amazon vouchers which will be given to randomly selected people who take part – the odds of winning increase the longer you stay in the study. All data will be anonymous and held in accordance to GDPR rules. 

For more info on the services offered by Dr Lindsay Browing, please visit her website – Trouble Sleeping – accessible here