How to exercise more (without really trying)

This session – delivered by our physical health expert – provides suggestions, insights, and easy exercise solutions to improve your fitness. It offers recommendations on simple equipment for those looking to invest, and reflects the different living, working, and family situations, as well as disposable time levels, of the audience. Concludes with a Q&A – a chance for attendees to get expert advice. 


  • Using WFH to your exercising advantage
  • Health hacks and easy exercise wins
  • Exercise in disguise 
  • Resources and apps to help you stay motivated
  • Adapting these suggestions to office and hybrid working routines
  • Staying motivated and good habits

Webinar duration is 35 to 40 minutes. The session can also be delivered in-person if required. We can also deliver this in a customised workshop format – with more content relevant to your organisation – with a duration to suit your needs. 

For more details on this physical health while WFH session, please complete the form

Or if you’d prefer, email Matthew – – or call 020 8974 9490 to discuss this and any other options. Click here, to return to the Services page.

Companies to have benefitted from this session include: