How to exercise more (without really trying)
This session – delivered by our physical health expert – provides suggestions, insights, and easy exercise solutions to improve your fitness. It offers recommendations on simple equipment for those looking to invest, and reflects the different living, working, and family situations, as well as disposable time levels, of the audience. Concludes with a Q&A – a chance for attendees to get expert advice.
- Using WFH to your exercising advantage
- Health hacks and easy exercise wins
- Exercise in disguise
- Resources and apps to help you stay motivated
- Adapting these suggestions to office and hybrid working routines
- Staying motivated and good habits
Webinar duration is 35 to 40 minutes. The session can also be delivered in-person if required. We can also deliver this in a customised workshop format – with more content relevant to your organisation – with a duration to suit your needs.