Boost your physical health while WFH

This 35 minute webinar – delivered by our physical health expert – provides suggestions, insights, and easy exercise solutions to improve your fitness despite lockdown restrictions. It offers recommendations on simple equipment for those looking to invest, and reflects the different living, working, and family situations, as well as disposable time levels, of the audience. 

 

Using WFH to your exercising advantage

The positives of lockdown for physical health

Health hacks and easy exercise wins

Resources and apps to help you stay motivated

Adapting these suggestions when 'normal life' resumes

Q&A - a chance for attendees to get expert advice

For more details and price info for this physical health while WFH session, please complete the form

Or if you’d prefer, email Matthew – matthew@shineworkplacewellbeing.com – or call 020 8974 9490 to discuss this and any other options. Click here, to return to the Services page.