Nutrition at work – the essential info
Delivered by a fully qualified nutritionist, this webinar has been refreshed to reflect that many of us are currently working from home, covering areas including smart snack choices, lunch and breakfast for work performance, foods to avoid while working, and the best times to indulge. It concludes with a Q&A section, allowing attendees to get personal, expert advice.
Why eating well is so vital, particularly when we are WFH
The fundamental principles of a healthy diet
How to save yourself time and effort in the kitchen
Smart snack choices
Caffeine, sleep hygiene and the importance of hydration
The 80/20 approach
Companies to have benefitted from this session include:
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