Nutrition at work – the essential info

Delivered by a fully qualified nutritionist, this webinar has been refreshed to reflect that many of us are currently working from home, covering areas including smart snack choices, lunch and breakfast for work performance, foods to avoid while working, and the best times to indulge. It concludes with a Q&A section, allowing attendees to get personal, expert advice.

Why eating well is so vital, particularly when we are WFH

The fundamental principles of a healthy diet

How to save yourself time and effort in the kitchen

Smart snack choices

Caffeine, sleep hygiene and the importance of hydration

The 80/20 approach

Companies to have benefitted from this session include:

For more details and price info for Nutrition at work, please complete the form

Or if you’d prefer, email Matthew – matthew@shineworkplacewellbeing.com – or call 020 8974 9490 to discuss this and any other options. Click here, to return to the Services page.