Keep up to date with the latest news and views from Shine and read our insights and best practice advice on all things workplace wellbeing. Click the buttons below to visit a particular section, or stay on this page to view all our recent posts across each category.
How to speak about mental health in your workplace
In 2019, conversations around mental health are now much more common and as a society, we are undoubtedly...
Smartphone detox – how it improved my wellbeing
For the whole of August, I embarked on a smartphone detox. There were a few reasons as to why, but...
Join the team at Shine Workplace Wellbeing
We are looking to appoint a Senior Workplace Wellbeing Consultant to join our small, but growing team.
The successful candidate...
Promoting physical activity at work – why it’s good for business
We all know that exercise is good for us, and most are aware that it benefits not just our physical...
National Fitness Day – be part of it with us!
It's National Fitness Day on September 25 and as a company that believes passionately in the power of physical activity,...
Mental Health in the Workplace – our half day workshops for managers
We are now running regular half-day 'Mental Health in the Workplace' workshops for managers and those responsible for the welfare...
Mental Health Awareness Workshops – feedback
Our Mental Health Awareness workshops are now underway and we’ve had some positive feedback thus far. Carefully designed by
Yoga at work – should it be part of a wellbeing programme?
For what was once associated with spiritual followers and Hollywood celebrities, yoga has seen a significant shift in demographics in...
Financial wellbeing – should employers be doing more?
Financial wellbeing is the sense of security and control regarding one’s finances. This includes the confidence to respond...
Have you checked out InsideOut?
I first came across Rob Stephenson last year, when I was involved in the Mad World event which covers mental...
Sleep and Workplace Wellbeing
Sleep. A basic need, yet a huge area of neglect in so many lives. Many of us are not prioritising...
Mental Health and Wellbeing at Work seminars across London
As we've mentioned on our social media feeds, we've been running some 'Mental Health and Wellbeing at Work' lunch and...
contact@shineworkplacewellbeing.com
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