Movement for mental health: Monday, May 13th, 2014. 14.00 – 14.45 (UK)

£8 per attendee 

The theme of this year’s Mental Health Awareness Week is ‘Movement: Moving more for our mental health’, which is why we’ve scheduled this webinar during this time. This uplifting session aims to motivate those in attendance to start exercising or to exercise more. We explore the amazing impact all forms of exercise and physical activity can have on our physical and mental health – hence it is the ultimate wonder drug! – and we provide advice as to how everyone can find moments for movement in their daily routines. 

Content includes: 

  • Insightful info for all fitness levels
  • Evidence and research into the health benefits exercise provides
  • How movement boosts our mental health
  • Real-world examples of the impact of exercise in people’s lives
  • Simple ways to get started and to boost motivation
  • Q&A – a chance for attendees to get expert advice

 

For group discount options contact us via email – matthew@shineworkplacewellbeing.com

We can also run this exclusively for your business, online or in-person: contact us for additional information.