Introducing Mindfulness and its workplace benefits
Delivered by our Mindfulness expert Vikki Little, our Mindfulness at Work session explores the practice’s growth, the business benefits, simple techniques for beginners, and insights and advice for those looking to learn more about this ability to be fully present.
- The growth of mindfulness in the workplace
- The positive impact mindfulness can bring to companies of all sizes
- Benefits to individuals
- How to start your mindfulness journey through simple techniques
- Info on the best resources and apps
Webinar duration is 35 to 40 minutes. The session can also be delivered in-person if required. We can also deliver this in a customised workshop format – with more content relevant to your organisation – with a duration to suit your needs.