Introducing Mindfulness and its workplace benefits
Delivered by our Mindfulness expert Vikki Little, our Mindfulness at Work session explores the practice’s growth, the business benefits, simple techniques for beginners, and insights and advice for those looking to learn more about this ability to be fully present.
Content includes:
- The growth of mindfulness in the workplace
- The positive impact mindfulness can bring to companies of all sizes
- Benefits to individuals
- How to start your mindfulness journey through simple techniques
- Info on the best resources and apps
Webinar duration is 35 to 40 minutes. The session can also be delivered in-person if required. We can also deliver this in a customised workshop format – with more content relevant to your organisation – with a duration to suit your needs.
For more details on Mindfulness at Work, please complete the form
Or if you’d prefer, email Matthew – matthew@shineworkplacewellbeing.com – or call 020 8974 9490 to discuss this and any other options. Click here, to return to the Services page.
Companies to have benefitted from this session include:
