Making smart food choices

Delivered by our qualified nutrition expert, this webinar has been refreshed to reflect that many of us are still spending some time working from home, covering areas including smart snack choices, lunch and breakfast for work performance, foods to avoid while working, and the best times to indulge. It concludes with a Q&A section, allowing attendees to get personal, expert advice.


  • Why eating well is so vital, particularly when we are working
  • The fundamental principles of a healthy diet
  • How to save yourself time and effort in the kitchen
  • Smart snack choices
  • Caffeine, sleep hygiene and the importance of hydration
  • The 80/20 approach

Webinar duration is 35 to 40 minutes. The session can also be delivered in-person if required. We can also deliver this in a customised workshop format – with more content relevant to your organisation – with a duration to suit your needs. 

For more details on making smart food choices, please complete the form

Or if you’d prefer, email Matthew – – or call 020 8974 9490 to discuss this and any other options. Click here, to return to the Services page.

Companies to have benefitted from this session include:

I thought the session was really informative. Emily was an engaging presenter and I though the visual aids complimented the presentation well.”

Jess Watts, HR Advisor, Rowan Dartington