An introduction to mindfulness

Delivered by our Mindfulness partner Vikki Little, this session explores the practice’s growth, the business benefits, simple techniques for beginners, and insights and advice for those looking to learn more about this ability to be fully present. 

This session is offered as a 40 minute webinar, concluding with a question and answer section.  


The growth of mindfulness in the workplace

The positive impact mindfulness can bring to companies of all sizes

Benefits to individuals

How to start your mindfulness journey through simple techniques

Info on the best resources and apps

Companies to have benefitted from this session include:

For more information on our Mindfulness services, please complete the form

Or if you’d prefer, email Matthew – – or call 020 8974 9490 to discuss this and any other options. Click here, to return to the Services page.