How to get a better night’s sleep

This popular sleep webinar, delivered by our sleep expert partner, explores the relationship between sleep and wellbeing. Attendees will receive practical advice on good sleeping habits, tips for overcoming insomnia, and an opportunity for people to ask individual questions at the end.

30 minute session delivered in an engaging manner

How WFH and lockdown has affected our sleep

Best foods to eat for sleep

Useful sleep apps and gadgets - and ones to avoid

Relaxation techniques

Q&A - a chance for attendees to get expert advice

Companies to have benefitted from this session include:

For more details on How to get a better night's sleep, please complete the form

Or if you’d prefer, email Matthew – matthew@shineworkplacewellbeing.com – or call 020 8974 9490 to discuss this and any other options. Click here, to return to the Services page.