Healthy digital habits to boost wellbeing

Can we create healthy digital habits and can they improve our overall wellbeing? We believe so, and in this engaging and thought-provoking session, we’ll explore ways and means to make some healthy adjustments, and amend some dangerous habits that will help mental health, wellbeing, productivity, and sleep.

Content includes:

  • Digital consumption – positive vs negative impacts
  • Screen time, smartphone use, better email management 
  • Detox experiences – host’s personal case study and findings
  • Benefits of a detox or a reduction in digital time
  • How to make worthwhile changes and become digitally smart

Webinar duration is 35 to 40 minutes. The session can also be delivered in-person if required. We can also deliver this in a customised workshop format – with more content relevant to your organisation – with a duration to suit your needs. 

For more details on this healthy digital habits session, please complete the form

Or if you’d prefer, email Matthew – – or call 020 8974 9490 to discuss this and any other options. Click here, to return to the Services page.

Companies to have benefitted from this session include: