Developing healthy digital habits

How can we create healthy digital habits and can they improve our overall wellbeing? We believe so, and in this engaging and thought-provoking session, we’ll explore ways and means to make some healthy adjustments, and amend some dangerous habits that will help mental health, wellbeing, productivity, and sleep.

 

Digital consumption - positive vs negative impacts

Screen time, smartphone use, better email management all covered

Detox experiences - host's personal case study and findings

Benefits of a detox or a reduction in digital time

How to make worthwhile changes and become digitally smart

For more details and price info for digital habits session, please complete the form

Or if you’d prefer, email Matthew – matthew@shineworkplacewellbeing.com – or call 020 8974 9490 to discuss this and any other options. Click here, to return to the Services page.