How to get a better night’s sleep
This popular sleep webinar, delivered by our sleep expert partner, explores the relationship between sleep and wellbeing. Attendees will receive practical advice on good sleeping habits, tips for overcoming insomnia, and an opportunity for people to ask individual questions at the end.
- The importance of good sleep
- Why sleep goes wrong
- How to improve your sleep
- Best foods to eat for sleep
- Relaxation techniques
- Q&A – a chance for attendees to get expert advice
Webinar duration is 35 to 40 minutes. The session can also be delivered in-person if required. We can also deliver this in a customised workshop format – with more content relevant to your organisation – with a duration to suit your needs.