How to get a better night’s sleep

This popular sleep webinar, delivered by our sleep expert partner, explores the relationship between sleep and wellbeing. Attendees will receive practical advice on good sleeping habits, tips for overcoming insomnia, and an opportunity to ask individual questions at the end. Attendees regularly report that they now get a better night’s sleep after following the session’s tips and insights.

Content includes:

  • The importance of good sleep
  • Why sleep goes wrong
  • How to improve your sleep
  • Best foods to eat for sleep
  • Relaxation techniques
  • Q&A – a chance for attendees to get expert advice

Webinar duration is 35 to 40 minutes. The session can also be delivered in-person if required. We can also deliver this in a customised workshop format – with more content relevant to your organisation – with a duration to suit your needs. 

Why not run this webinar on or around World Sleep Day, which this year takes place on March 15th.  

For more details on how to get a better night's sleep, please complete the form

Or if you’d prefer, email Matthew – matthew@shineworkplacewellbeing.com – or call 020 8974 9490 to discuss this and any other options. Click here, to return to the Services page.

Companies to have benefitted from this session include: