This session – delivered by our physical health expert – provides suggestions, insights, and easy exercise solutions to improve your fitness. It offers recommendations on simple equipment for those looking to invest, and reflects the different living, working, and family situations, as well as disposable time levels, of the audience. Concludes with a Q&A – a chance for attendees to get expert advice. 

Content includes: 

• Why exercise is a wonder drug
• Health hacks and easy exercise wins
• Exercise in disguise 
• Resources and apps to help you stay motivated
• Adapting these suggestions to WFH, office and hybrid working routines
• Staying motivated and good habits

Part of Shine WW’s Fresh Fridays series. For more info on this or other sessions in the series and/or for group discounts contact us via email – matthew@shineworkplacewellbeing.com. 

We can also run this exclusively for your business, online or in-person: contact us for additional information.