How to get a good night’s sleep: Friday, March 24th, 2023. 14.00 – 14.45 (UK)

This popular, engaging sleep webinar, delivered by our sleep expert partner, explores the relationship between sleep and wellbeing. Attendees will receive practical advice on all things related to good sleeping habits, including tips for overcoming insomnia, as well as information on the things to stop doing if you wish to improve the quality of your sleep. 

Content includes: 

• The importance of good sleep
• Why sleep goes wrong
• How to improve your sleep
• Best foods to eat for sleep
• Relaxation techniques
• Q&A – a chance for attendees to get expert advice

Part of Shine WW’s Fresh Fridays series. For more info on this or other sessions in the series and/or for group discounts contact us via email – matthew@shineworkplacewellbeing.com. 

We can also run this exclusively for your business, online or in-person: contact us for additional information.