Exercising during and after pregnancy 

Delivered by a pre and post natal exercise specialist, these sessions will offer guidance on how women, no matter what their starting point, can exercise safely throughout their pregnancy and after giving birth. 

The session(s) are ideal for businesses looking to support staff during and after their pregnancy and can be offered as a single session or split into two: Exercising during pregnancy; and exercising post childbirth.


Exercise to help you feel energised and prepare your body for labour

How exercise promotes quicker post-natal recovery

What to eat and what to avoid; dealing with morning sickness and cravings

Helping help your body to recover and reconnect after birth

When is it safe to exercise and what to expect from your body

For more info on our Exercising during and after pregnancy sessions, please complete the form

Or if you’d prefer, email Matthew – matthew@shineworkplacewellbeing.com – or call 020 8974 9490 to discuss this and any other options. Click here, to return to the Services page.