Exercise – the ultimate wonder drug
This uplifting webinar aims to motivate those in attendance to start exercising or to exercise more. We explore the amazing impact all forms of exercise and physical activity can have on our physical and mental health – hence it is the ultimate wonder drug!
- Insightful info for all fitness levels
- Evidence and research into the health benefits exercise provides
- Real-world examples of the impact of exercise in people’s lives
- Simple ways to get started and to boost motivation
- Q&A – a chance for attendees to get expert advice
Webinar duration is around 40 minutes. The session can also be delivered in-person if required. We can also deliver this in a customised workshop format – with more content relevant to your organisation – with a duration to suit your needs.