Exercise – the ultimate wonder drug

This uplifting webinar aims to motivate those in attendance to start exercising or to exercise more. We explore the amazing impact all forms of exercise and physical activity can have on our physical and mental health – hence it is the ultimate wonder drug!

Content includes:

  • Insightful info for all fitness levels
  • Evidence and research into the health benefits exercise provides
  • Real-world examples of the impact of exercise in people’s lives
  • Simple ways to get started and to boost motivation 
  • Q&A – a chance for attendees to get expert advice

Webinar duration is 35 to 40 minutes. The session can also be delivered in-person if required. We can also deliver this in a customised workshop format – with more content relevant to your organisation – with a duration to suit your needs. 

For more details on Exercise the Wonder Drug, please complete the form

Or if you’d prefer, email Matthew – matthew@shineworkplacewellbeing.com – or call 020 8974 9490 to discuss this and any other options. Click here, to return to the Services page.