Exercise – the ultimate wonder drug

A 30 minute webinar to get attendees motivated to start exercising or to exercise more. We explore the amazing impact all forms of exercise and physical activity can have on our physical and mental health – hence it is the ultimate wonder drug! 


Upbeat and inspiring webinar - with insightful info for all fitness levels

Evidence and research into the health benefits exercise provides

Stimulating examples of the impact of exercise in people's lives

Delivered by our physical health expert, Rebecca Oldham

Q&A - a chance for attendees to get expert advice

Clients to have benefited from this webinar include:

For more details on Exercise - the ultimate wonder drug, please complete the form

Or if you’d prefer, email Matthew – matthew@shineworkplacewellbeing.com – or call 020 8974 9490 to discuss this and any other options. Click here, to return to the Services page.