Exercise for beginners

Are you keen to get more active but unsure of where to start? Perhaps you’re struggling to find the time to exercise? Or maybe you’re worried you might do something wrong and injure yourself?

This webinar will condense the info and advice that’s out there to help you understand why physical activity is so important.  


Delivered by our physical health expert and personal trainer, Rebecca Oldham

The components of fitness

How to begin your health and fitness journey in a safe way

Ways to track tangible health improvements

Ways to get the recommended amount of exercise into your life

Q&A: your fitness queries answered

For more info on our Exercise for beginners webinar, please complete the form

Or if you’d prefer, email Matthew – matthew@shineworkplacewellbeing.com – or call 020 8974 9490 to discuss this and any other options. Click here, to return to the Services page.