Exercise and the menstrual cycle

Delivered by a women’s fitness specialist this webinar will talk through how your menstrual cycle impacts your energy and appetite – and how to balance your choices to boost your energy levels and mood. It will include advice on which foods and exercises are best suited to the different phases of your cycle and help you to optimise your exercise performance and nutrition every single day.

This session can also be adapted to focus specifically on the menopause


The menstrual cycle - what’s really happening

What to eat. How to balance your energy and mood through nutrition

How your monthly cycle impacts your exercise performance and recovery

Optimising your exercise performance everyday

Concludes with a Q&A allowing attendees to ask the expert their specific questions

For more details on Exercise and the menstrual cycle, please complete the form

Or if you’d prefer, email Matthew – matthew@shineworkplacewellbeing.com – or call 020 8974 9490 to discuss this and any other options. Click here, to return to the Services page.