Exercise and the menstrual cycle
Delivered by a women’s fitness specialist this webinar will talk through how your menstrual cycle impacts your energy and appetite – and how to balance your choices to boost your energy levels and mood. It will include advice on which foods and exercises are best suited to the different phases of your cycle and help you to optimise your exercise performance and nutrition every single day.
This session can also be adapted to focus specifically on the menopause
The menstrual cycle - what’s really happening
What to eat. How to balance your energy and mood through nutrition
How your monthly cycle impacts your exercise performance and recovery
Optimising your exercise performance everyday
Concludes with a Q&A allowing attendees to ask the expert their specific questions
For more details on Exercise and the menstrual cycle, please complete the form
Or if you’d prefer, email Matthew – firstname.lastname@example.org – or call 020 8974 9490 to discuss this and any other options. Click here, to return to the Services page.