Kicking on with exercise after lockdown
Did you discover exercise during lockdown and now you want to up your game? Were you forced to change the way you stayed active and are now looking to explore new challenges?
Delivered by our physical health expert, this session will condense the wealth of information and advice that’s out there to help you continue your health and fitness journey now gyms are reopening, and group training and team sports are back on
Continuing your health and fitness journey
Challenge and goal options for 2021
Key components of fitness
Individual activities and group sport ideas
Q&A: your fitness queries answered
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