Kicking on with exercise after lockdown

Did you discover exercise during lockdown and now you want to up your game? Were you forced to change the way you stayed active and are now looking to explore new challenges?

Delivered by our physical health expert, this session will condense the wealth of information and advice that’s out there to help you continue your health and fitness journey now gyms are reopening, and group training and team sports are back on


Continuing your health and fitness journey

Challenge and goal options for 2021

Key components of fitness

Individual activities and group sport ideas

Q&A: your fitness queries answered

For more information on exercise after lockdown webinar, please complete the form

Or if you’d prefer, email Matthew – – or call 020 8974 9490 to discuss this and any other options. Click here, to return to the Services page.