This talk, delivered by sleep expert Dr Lindsay Browning from Trouble Sleeping, explores the relationship between sleep and mental health and wellbeing. You will find practical advice on good sleeping habits, tips for overcoming insomnia, and an opportunity to ask individual questions.

This webinar is part of our mental health focus in the run up to International Mental Health Day. All webinars are designed to engage, inspire and give our mental health a welcome boost in these challenging times.

Visit our events page to see the other sessions and to reserve a place or places, email contact@shineworkplacewellbeing.com. Joining details will be sent 24 hours before each session’s start time.