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An Introduction to Mindfulness at Work
October 8, 2020 @ 12:00 pm - 12:30 pmFree
Mindfulness has soared in popularity in recent years and is now being adopted by a number of businesses, who have found it hugely beneficial across teams and companies. This session explores this growth, the business benefits, how to start your Mindfulness practice and includes an easy exercise. It concludes with a Q&A section.
Delivered by Vikki Little, from A Little Mindfulness, the 30 minute session is part of our week long series of webinars, designed to engage, inspire and give our mental health a welcome boost in these challenging times.
To reserve a place or places, email firstname.lastname@example.org. Joining details will be sent 24 hours before each session’s start time.