Keep up to date with the latest news and views from Shine and read our insights and best practice advice on all things workplace wellbeing. Click the buttons below to visit a particular section, or stay on this page to view all our recent posts across each category. 

 

Working from home
Good stress – yes it is actually a thing

Good stress – yes it is actually a thing

How many times have you heard the word stress mentioned this week? How many times have you said it to someone about yourself in the last month?Pre-covid, research found that more people in the Western world are experiencing more stress today than ever before. We also...

Host your own virtual employee wellbeing week

Host your own virtual employee wellbeing week

With many of us working from home for the foreseeable future, we're helping businesses to develop their own internal employee wellbeing week or festival.We'll adjust content to ensure it's relevant to your workforce and sessions can be scheduled at times to suit your...

Physical health webinar – helping staff stay active while WFH

Physical health webinar – helping staff stay active while WFH

Lockdown restrictions, the cold weather, work to do, Netflix to watch... there are plenty of reasons why it's tricky right now to get out and exercise. However our latest webinar - Stay Active While WFH - is designed to subtly inspire and motivate attendees to give...

Wellbeing for working parents – webinar or workshop

Wellbeing for working parents – webinar or workshop

Our Wellbeing for Working Parents webinar and workshops aim to guide your employees who are juggling work, parenting and, due to the impact of the pandemic, home-schooling, helping them maintain their own wellbeing and stay productive. They are anchored on proven...

Working from home best practice – Buffer

Working from home best practice – Buffer

In recent posts we have seen how SMEs have run a variety of initiatives and programmes to help their employees' wellbeing whilst working from home. We now take a look at Buffer, the international social media business, which can provide something of a working from...

Five tips for a healthier lunch while working from home

Five tips for a healthier lunch while working from home

Research has shown that the foods we eat can have a direct effect on how our brain performs physically, emotionally and intellectually. Like a car running efficiently on premium fuel, our mind and body also requires premium fuel in the form of high-quality foods, rich...

Working from home – five tips to boost your wellbeing

Working from home – five tips to boost your wellbeing

Working from home was a novelty at first, but it looks like it’s certainly going nowhere for the time being for many workers based in the UK. Considering this, are you doing your best to boost your wellbeing whilst working from home? Here are five suggestions to...

Services to improve employee mental health and wellbeing

Services to improve employee mental health and wellbeing

During the past couple of months, we've been pleased to work with a number of businesses that are looking into ways to improve employee mental health and wellbeing during this difficult time. The below services are those that have proven the most popular with clients...

SME employee wellbeing – Pure Planet case study

SME employee wellbeing – Pure Planet case study

Many believe that staff wellbeing programmes are exclusive to large companies with resources to invest. However small companies can still reap the benefits, and our series of SME employee wellbeing examples will highlight the smaller firms excelling in this area.One...