Boost your mental health & wellbeing while WFH
With many of us continuing to work from home, our popular webinar advises how to start and maintain healthy habits to improve your wellbeing. Drawing from the Five Ways to Wellness, these suggestions will help boost attendees’ mental health and wellbeing, which in turn will have positive impacts on their working and home lives.
- Using the Five Ways as your wellbeing anchors
- Avoiding Zoom fatigue
- Keeping active during the busiest of days
- Improving your working environment and set-up
- Supporting yourself and your colleagues
Webinar duration is 35 to 40 minutes. The session can also be delivered in-person if required. We can also deliver this in a customised workshop format – with more content relevant to your organisation – with a duration to suit your needs.