by Emer Pateman | Nov 15, 2019 | Workplace Wellbeing Best Practice
Mindfulness is a buzzword at the moment, especially in the health and wellbeing world… but what about the professional world? Can mindfulness at work yield business benefits? And will mindfulness ever be truly accepted in the workplace or will it often be seen...
by Emer Pateman | Sep 24, 2019 | Workplace Wellbeing Best Practice
We all know that exercise is good for us, and most are aware that it benefits not just our physical health but also our emotional wellbeing. So we try and prioritise it, but so often something else ‘more important’ comes up. Have you ever worried that you...
by Emer Pateman | Jul 17, 2019 | Workplace Wellbeing Ideas, Trends & Opinions
Financial wellbeing is the sense of security and control regarding one’s finances. This includes the confidence to respond to unexpected expense, meeting financial goals and having a sense of financial freedom to make choices that allow us to enjoy life, without worry...
by Emer Pateman | Jun 23, 2019 | Workplace Wellbeing Ideas, Trends & Opinions
Sleep. A basic need, yet a huge area of neglect in so many lives. Many of us are not prioritising sleep, but putting everything else first: work deadlines, socialising, household chores, are all being chosen over a key factor that enables us to do these things to our...
