All session options
If you’re just interested in a single or a few wellbeing sessions, or one-off training workshop, we have a wide selection of options.
These can complement your own internal wellbeing schemes or be delivered as a complete standalone.
Getting started
- Employee wellbeing surveys
- Physical workplace audit
- Introduction to employee wellbeing
- How to create a healthier and happier workplace
- Building the business case for employee wellbeing
- How to get started on a limited budget (free webinar)
- Boost your mental health and wellbeing while WFH
Mental health in the workplace
- Mental health awareness training for managers and champions
- Mental health awareness session for all employees
- Mental health ‘champions’ – selection, support and training
- Stress awareness – and turning it into a positive
- How to talk about mental health in your workplace
- Mental health policy creation
- External mental health support – counselling or EAP advice
- Improving mental health at work – a personal story
Confidence and resilience
- Boosting confidence at work
- Developing resilience skills
- Overcoming imposter syndrome
Yoga, mindfulness, sleep, nutrition
- Virtual yoga for all levels
- How to get a better night’s sleep
- An introduction to mindfulness
- Nutrition at work – the essential info
Ongoing support and programmes
- 6 or 12 month employee wellbeing programme
- Wellbeing weeks and festivals
- Company mental health package
- Supporting staff WFH package
- Employee wellbeing awards and accreditation applications
- Staff wellbeing policy creation and development
- Developing positive workplace cultures
For more details on any of the above options, please complete the form
Or if you’d prefer, email Matthew – matthew@shineworkplacewellbeing.com – or call 020 8974 9490 to discuss this and any other options. Click here, to return to the Services page.